Live Well

Prenatal and Postnatal Care Welcoming a new baby is an exciting time. Make the most of these special moments by making sure you and your baby are as healthy as possible. Follow these best practices for prenatal and postnatal care. Prenatal Care If

Exercise, eat right and see your doctor in 2022 Three … two … one … happy new year! As we bid farewell to 2021 and welcome 2022, we have an opportunity to reflect on our health habits and make some improvements. Don’t worry — we’re not talking about

Show Your Heart Some Love Make lifestyle choices that protect your cardiovascular health Heart disease is the leading cause of death in the United States, causing about 1 in 4 deaths. About 659,000 people in the U.S. die from heart disease annually

Routine Screenings Can Make a Difference Cancer affects the lives of far too many Americans. Medical experts estimate roughly 39 percent of adults will receive a cancer diagnosis at some point in their lives. But there are reasons to be hopeful. A

If you have prediabetes or diabetes, don’t gamble with your health. It takes more than the luck of the draw to manage prediabetes or diabetes. Give yourself an ace up your sleeve by taking a few smart steps for your health. About 34 million adults in

Reach out for help with your mental health It’s a common greeting we use every day: “How are you?” But more and more, people are realizing how significant this question really is. When it comes to our mental health, it’s something we should ask

Watch Your Back Keep your back strong and healthy When you want to tell people you’re there for them, you say, “I’ve got your back.” But who’s got your back? Make sure it stays strong and healthy by using good lifting techniques and maintaining

Our bodies are designed to help us get the most out of each day. But we must do our part to give our joints nine lives. It’s never too late to make an extra effort to keep your joints healthy. Exercise, a healthy diet and a tobacco-free lifestyle are

Diet and exercise are key We already know the keys to keeping off excess weight are diet and exercise. The secret to success is finding something that works for you and sticking with it. There are countless fad diets and trendy workout programs to

Prevention is in your hands By planning ahead and making smart decisions, we can protect ourselves against bad luck. We can carry an umbrella to avoid getting wet on rainy days. We can look both ways before crossing the street. And we can safeguard